Training programs specifically designed to build your resilience and be the best firefighter you can be.
You don't have to change everything about what you're doing now. Learn small steps you can take to feel and perform like an elite athlete.
Special pricing for first responders.
Not sure where to start?
Start your journey with a short, no obligation, risk-free meeting with me. We can learn a little about one another before we decide to work together.
In this first session we'll review your current health, lifestyle, and goals. You'll leave this first session with a simple road map of how to transform your body into the body of your dreams.
Rome wasn't built in a day. In our follow up sessions, we'll work together to continue fine tuning your road map to continue moving closer to your dream body and optimize your performance.
A brief(ish) appointment to check in and tweak your current plan for optimizing your wellness. Keep your momentum going and get the support and guidance you need. You deserve it!
Shed those unwanted pounds the easy way. Stop yoyo dieting, starving yourself, and making it harder to lose weight. Turn on your fat burning machinery and watch the pounds melt off.
90-minute session, 4 30-minute sessions
Goodbye to sleepless nights. Train your body to get so good at sleeping you can do it with your eyes closed! Learn easy steps to turn your bed into a dream machine.
90-minute session, 4 30-minute sessions
Be the one your brothers, sisters, and community can depend on.
Copyright © 2023 Danielle Cook Kawash, MS, RD, NBC-HWC - All Rights Reserved.
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