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BE THE BEST AT WHAT YOU WERE BORN TO DO.


First In Wellness Online Fire Programs.

Training programs specifically designed to build your resilience and be the best firefighter you can be.

First In Wellness Programs

A shot of first in wellness

You don't have to change everything about what you're doing now. Learn small steps you can take to feel and perform like an elite athlete.


YOU HAVE SPECIFIC NEEDS.

Train with someone who works with first responders.

Special pricing for first responders.

FREE 20-MINUTE CONSULTATION

Not sure where to start?

Start your journey with a short, no obligation, risk-free meeting with me. We can learn a little about one another before we decide to work together. 

1.5 hour initial Nutrition & Lifestyle focus

In this first session we'll review your current health, lifestyle, and goals. You'll leave this first session with a simple road map of how to transform your body into the body of your dreams. 

45-minute follow up session

Rome wasn't built in a day. In our follow up sessions, we'll work together to continue fine tuning your road map to continue moving closer to your dream body and optimize your performance.

30-minute follow up session

A brief(ish) appointment to check in and tweak your current plan for optimizing your wellness. Keep your momentum going and get the support and guidance you need. You deserve it!

Fat burner Package

Shed those unwanted pounds the easy way. Stop yoyo dieting, starving yourself, and making it harder to lose weight. Turn on your fat burning machinery and watch the pounds melt off. 

90-minute session, 4 30-minute sessions

Sleeping beauty Package

Goodbye to sleepless nights. Train your body to get so good at sleeping you can do it with your eyes closed! Learn easy steps to turn your bed into a dream machine.

90-minute session, 4 30-minute sessions


training designed for you

Be the one your brothers, sisters, and community can depend on.

sign up now!

Copyright © 2023 Danielle Cook Kawash, MS, RD, NBC-HWC - All Rights Reserved.


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