Firefighter one-on-one Services
stay physically and mentally fit for your job
Special Pricing For First Responders
meeting 1, 90-min
$125
Jumpstart your journey to better performance and health. In this first appointment we discuss your health history, environment, lifestyle habits, and goals. You'll leave the session with an easy to follow, personalized plan that gets you the results you want.
Follow Up, 30-min
$75
Rome wasn't created in a day. Sometimes even the best laid plan needs a little tweaking. In addition, making lifestyle changes is hard, especially as a first responder who lives with the daily stress of the job. Small, meaningful steps build confidence and results.