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BE THE BEST AT WHAT YOU WERE BORN TO DO.


Take The Lead In Your Wellness. Be First In.

A new training program specifically designed to build your resilience and be the best firefighter you can be.

Firefighter Programs

one-on-one services

Get personalized lifestyle coaching to help you make small, meaningful changes in nutrition, sleep, and your body's response to stress.

Get A Free 20-Minute Consult

Firefighter one-on-one Services

stay physically and mentally fit for your job

Special Pricing For First Responders

meeting 1, 90-min

$125

Jumpstart your journey to better performance and health. In this first appointment we discuss your health history, environment, lifestyle habits, and goals. You'll leave the session with an easy to follow, personalized plan that gets you the results you want.

Follow Up, 30-min

$75

Rome wasn't created in a day. Sometimes even the best laid plan needs a little tweaking. In addition, making lifestyle changes is hard, especially as a first responder who lives with the daily stress of the job. Small, meaningful steps build confidence and results. 

Copyright © 2022 Danielle Cook Kawash, MS, RD, NBC-HWC - All Rights Reserved.


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